Paul Knight 30:00 row
6,405
Meters
30:00.0
Time
2:20.5
Pace
373
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 159 |
April 05, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,405 | 2:20.5 | 126 | 734 | 373 | 26 | 144 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 635 | 64 | 24 | 163 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 73 | 26 | 139 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 77 | 28 | 133 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 77 | 28 | 137 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 82 | 28 | 149 |
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Workout Graph
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