Paul Knight 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
428
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 160 |
March 22, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 428 | 27 | 150 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 82 | 24 | 127 |
| 12:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 26 | 146 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 87 | 28 | 154 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 85 | 28 | 159 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 87 | 29 | 164 |
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Workout Graph
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