Paul Knight 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
393
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 160 |
April 03, 2026 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 777 | 393 | 27 | 152 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 68 | 22 | 128 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 26 | 154 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 28 | 154 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 79 | 29 | 158 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 82 | 31 | 166 |
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Workout Graph
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