Paul Knight 30:00 row
6,514
Meters
30:00.0
Time
2:18.1
Pace
383
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 160 |
April 08, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 383 | 26 | 148 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 66 | 23 | 126 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 76 | 25 | 146 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 27 | 154 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 28 | 156 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 29 | 161 |
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Workout Graph
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