Paul Knight 5:05 row
912
Meters
5:05.8
Time
2:47.6
Pace
47
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 160 |
April 29, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.8 | 912 | 2:47.6 | 74 | 555 | 47 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 24 |
| 5:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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