Paul Knight 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
314
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 162 |
April 29, 2026 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 314 | 30 | 138 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 61 | 29 | 68 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 62 | 31 | 146 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 63 | 31 | 152 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 63 | 31 | 159 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 65 | 32 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.