Paul Knight 5:00 row
899
Meters
5:00.0
Time
2:46.8
Pace
46
Calories
92
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 158 |
April 30, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 22 | 92 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 23 | 89 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 10 | 23 | 93 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 23 | 94 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 22 | 94 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 9 | 23 | 94 |
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Workout Graph
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