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Paul Knight 10x500m/1:00r row

5,000

Meters

21:16.6

Time

2:07.6

Pace

326

Calories

153

Heart Rate

Rest Distance174
Rest Time10:00.0
Overall Distance5,174
Overall Time31:16.6
Average Watts168
Calories Per Hour878
Stroke Rate27
Stroke Count602
Drag Factor161

April 30, 2026 11:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:16.6 5,000 2:07.6 168 878 27 153
2:05.0 500 2:05.0 179 916 26 130
2:05.1 500 2:05.1 179 915 26 140
2:13.8 500 2:13.8 146 802 25 144
2:06.6 500 2:06.6 172 893 27 151
2:07.7 500 2:07.7 168 878 29 154
2:07.1 500 2:07.1 170 886 29 160
2:11.2 500 2:11.2 155 833 28 161
2:07.1 500 2:07.1 170 886 29 162
2:09.2 500 2:09.2 162 858 29 165
2:03.8 500 2:03.8 184 934 32 166
r174

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Workout Graph

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