Paul Knight 5:13 row
1,008
Meters
5:13.0
Time
2:35.2
Pace
54
Calories
75
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 159 |
May 01, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,008 | 2:35.2 | 94 | 621 | 54 | 22 | 75 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | |
| 5:13.0 | 39 | 2:46.6 | 76 | 553 | 2 | 14 | 75 |
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Workout Graph
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