Paul Knight 2x500m/1:00r row
1,000
Meters
4:09.3
Time
2:04.6
Pace
64
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,020 |
| Overall Time | 6:09.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 161 |
May 01, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.3 | 1,000 | 2:04.6 | 181 | 924 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 25 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 26 | |
| r20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.