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Paul Knight 13x500m/1:00r row

6,500

Meters

26:52.7

Time

2:04.0

Pace

419

Calories

154

Heart Rate

Rest Distance207
Rest Time13:00.0
Overall Distance6,707
Overall Time39:52.7
Average Watts183
Calories Per Hour935
Stroke Rate28
Stroke Count776
Drag Factor160

May 01, 2026 14:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:52.7 6,500 2:04.0 183 935 28 154
2:02.4 500 2:02.4 191 970 26 141
2:04.6 500 2:04.6 181 924 26 140
2:05.0 500 2:05.0 179 921 28 146
2:04.1 500 2:04.1 183 928 28 150
2:04.1 500 2:04.1 183 928 27 150
2:03.0 500 2:03.0 188 936 29 155
2:03.1 500 2:03.1 188 935 30 155
2:04.6 500 2:04.6 181 924 30 160
2:02.5 500 2:02.5 190 940 30 159
2:04.6 500 2:04.6 181 953 28 162
2:04.9 500 2:04.9 180 922 30 163
2:05.0 500 2:05.0 179 950 31 166
2:04.9 500 2:04.9 180 922 30 164
r207

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Workout Graph

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