Paul Knight 5023m row
5,023
Meters
23:03.9
Time
2:17.7
Pace
299
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 159 |
May 02, 2026 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,023 | 2:17.7 | 134 | 777 | 299 | 24 | 138 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 694 | 113 | 24 | 125 |
| 8:48.8 | 4,000 | 2:12.2 | 151 | 837 | 123 | 25 | 145 |
| 4:28.3 | 5,023 | 2:11.1 | 155 | 845 | 63 | 25 | 146 |
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Workout Graph
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