Paul Knight 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
310
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 159 |
May 02, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 858 | 310 | 25 | 147 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 61 | 24 | 139 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 876 | 63 | 25 | 145 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 860 | 62 | 26 | 151 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 858 | 62 | 27 | 151 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 862 | 62 | 28 | 152 |
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Workout Graph
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