Paul Knight 10:04 row
1,868
Meters
10:04.4
Time
2:41.7
Pace
99
Calories
95
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 155 |
May 04, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.4 | 1,868 | 2:41.7 | 83 | 589 | 99 | 20 | 95 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 20 | 84 |
| 10:00.0 | 955 | 2:37.0 | 90 | 624 | 52 | 21 | 91 |
| 10:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 | 111 |
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Workout Graph
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