Paul Knight v1:00/1:00r...7 row
3,920
Meters
16:00.0
Time
2:02.4
Pace
260
Calories
149
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 160 |
May 04, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,920 | 2:02.4 | 191 | 975 | 29 | 149 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 26 | 80 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | 149 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 28 | 158 | |
| r: 1:00 | 7 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 975 | 29 | 168 | |
| r: 1:00 | 2 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 29 | 169 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 960 | 31 | 162 | |
| r: 1:00 | 6 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 1020 | 36 | 161 | |
| r: 1:00 | 15 | ||||||
| r59 |
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Workout Graph
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