Paul Knight 10000m row
10,000
Meters
44:41.6
Time
2:14.0
Pace
602
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 158 |
May 07, 2026 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:41.6 | 10,000 | 2:14.0 | 145 | 808 | 602 | 24 | 146 |
| 8:59.1 | 2,000 | 2:14.7 | 143 | 801 | 120 | 23 | 131 |
| 8:55.3 | 4,000 | 2:13.8 | 146 | 813 | 121 | 24 | 144 |
| 8:56.3 | 6,000 | 2:14.0 | 145 | 805 | 120 | 24 | 146 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 801 | 120 | 25 | 151 |
| 8:52.0 | 10,000 | 2:13.0 | 149 | 818 | 121 | 26 | 160 |
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Workout Graph
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