Paul Knight 10:07 row
1,883
Meters
10:07.8
Time
2:41.3
Pace
100
Calories
122
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 158 |
May 08, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.8 | 1,883 | 2:41.3 | 83 | 592 | 100 | 21 | 122 |
| 5:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 21 | 150 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 22 | 111 |
| 10:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 8 | 107 |
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Workout Graph
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