Paul Knight 10x500m/1:00r row
5,000
Meters
21:08.6
Time
2:06.8
Pace
329
Calories
159
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 31:08.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 159 |
May 08, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,000 | 2:06.8 | 171 | 933 | 29 | 159 |
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 26 | 139 |
| 2:11.5 | 500 | 2:11.5 | 154 | 930 | 26 | 146 |
| 2:04.2 | 500 | 2:04.2 | 183 | 956 | 28 | 156 |
| 2:04.9 | 500 | 2:04.9 | 180 | 951 | 29 | 159 |
| 2:05.4 | 500 | 2:05.4 | 177 | 947 | 31 | 161 |
| 2:06.7 | 500 | 2:06.7 | 172 | 937 | 32 | 166 |
| 2:07.0 | 500 | 2:07.0 | 171 | 935 | 32 | 167 |
| 2:07.4 | 500 | 2:07.4 | 169 | 932 | 31 | 165 |
| 2:09.3 | 500 | 2:09.3 | 162 | 918 | 29 | 168 |
| 2:06.5 | 500 | 2:06.5 | 173 | 910 | 29 | 166 |
| r172 |
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Workout Graph
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