Paul Knight 10:05 row
1,811
Meters
10:05.5
Time
2:47.1
Pace
95
Calories
102
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 154 |
May 12, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.5 | 1,811 | 2:47.1 | 75 | 564 | 95 | 20 | 102 |
| 5:00.0 | 849 | 2:56.6 | 63 | 528 | 44 | 20 | 98 |
| 10:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 21 | 104 |
| 10:05.5 | 11 | 4:10.0 | 22 | 377 | 0 | 0 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.