Paul Knight 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
305
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 156 |
May 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 831 | 305 | 24 | 142 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 23 | 128 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 828 | 61 | 24 | 136 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 833 | 61 | 25 | 144 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 850 | 62 | 26 | 148 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 863 | 62 | 27 | 156 |
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Workout Graph
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