Paul Knight 10:06 row
1,778
Meters
10:06.3
Time
2:50.5
Pace
92
Calories
90
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 20 |
| Stroke Count | 211 |
| Drag Factor | 154 |
May 13, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.3 | 1,778 | 2:50.5 | 71 | 546 | 92 | 20 | 90 |
| 5:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 21 | 85 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 21 | 93 |
| 10:06.3 | 16 | 3:16.8 | 46 | 571 | 1 | 9 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.