Paul Knight 10x500m/1:00r row
5,000
Meters
21:02.7
Time
2:06.2
Pace
324
Calories
146
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 31:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 158 |
May 13, 2026 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 923 | 28 | 146 |
| 2:05.9 | 500 | 2:05.9 | 175 | 915 | 25 | 128 |
| 2:12.5 | 500 | 2:12.5 | 150 | 869 | 23 | 135 |
| 2:09.7 | 500 | 2:09.7 | 160 | 888 | 26 | 137 |
| 2:07.8 | 500 | 2:07.8 | 168 | 901 | 26 | 144 |
| 2:06.9 | 500 | 2:06.9 | 171 | 936 | 27 | 146 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 30 | 150 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 152 |
| 2:03.0 | 500 | 2:03.0 | 188 | 965 | 30 | 155 |
| 2:03.8 | 500 | 2:03.8 | 184 | 959 | 33 | 159 |
| 2:06.9 | 500 | 2:06.9 | 171 | 936 | 33 | 159 |
| r166 |
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Workout Graph
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