Paul Knight 10:01 row
1,787
Meters
10:01.4
Time
2:48.2
Pace
93
Calories
93
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 157 |
May 15, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.4 | 1,787 | 2:48.2 | 73 | 556 | 93 | 20 | 93 |
| 5:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 21 | 87 |
| 10:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 21 | 97 |
| 10:01.4 | 3 | 3:53.3 | 28 | 394 | 0 | 0 | 97 |
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