Paul Knight 22x0:30/0:30r row
2,558
Meters
11:00.0
Time
2:09.0
Pace
168
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 152 |
May 15, 2026 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,558 | 2:09.0 | 163 | 916 | 31 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 36 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 34 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1080 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 34 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 32 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 34 | |
| 0 | ||||||
| r374 |
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Workout Graph
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