Paul Knight 10000m row
10,000
Meters
46:33.5
Time
2:19.6
Pace
587
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 159 |
May 17, 2026 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:33.5 | 10,000 | 2:19.6 | 128 | 756 | 587 | 25 | 145 |
| 10:35.7 | 2,000 | 2:38.9 | 87 | 605 | 107 | 22 | 112 |
| 9:10.3 | 4,000 | 2:17.5 | 134 | 771 | 118 | 25 | 140 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 798 | 120 | 25 | 154 |
| 8:50.7 | 8,000 | 2:12.6 | 150 | 820 | 121 | 27 | 158 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 813 | 121 | 27 | 165 |
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Workout Graph
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