Paul Knight 30:00 row
6,697
Meters
30:00.0
Time
2:14.3
Pace
407
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 158 |
May 18, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,697 | 2:14.3 | 144 | 814 | 407 | 25 | 142 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 630 | 63 | 22 | 135 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 24 | 136 |
| 18:00.0 | 1,381 | 2:10.3 | 158 | 860 | 86 | 26 | 136 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 860 | 86 | 27 | 145 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 920 | 92 | 28 | 160 |
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Workout Graph
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