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Paul Knight 10x500m/1:00r row

5,000

Meters

20:52.8

Time

2:05.2

Pace

326

Calories

156

Heart Rate

Rest Distance319
Rest Time10:00.0
Overall Distance5,319
Overall Time30:52.8
Average Watts178
Calories Per Hour936
Stroke Rate30
Stroke Count653
Drag Factor161

May 20, 2026 11:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:52.8 5,000 2:05.2 178 936 30 156
2:03.9 500 2:03.9 184 929 29 127
2:01.2 500 2:01.2 197 980 32 141
2:02.0 500 2:02.0 193 1003 30 151
2:12.3 500 2:12.3 151 897 28 157
2:05.7 500 2:05.7 176 916 28 160
2:03.0 500 2:03.0 188 965 32 167
2:09.6 500 2:09.6 161 888 31 163
2:05.1 500 2:05.1 179 920 32 165
2:06.6 500 2:06.6 172 909 31 163
2:03.4 500 2:03.4 186 962 32 167
r319

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Workout Graph

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