Paul Knight 10000m row
10,000
Meters
44:08.5
Time
2:12.4
Pace
609
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 160 |
May 22, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:08.5 | 10,000 | 2:12.4 | 151 | 827 | 609 | 25 | 147 |
| 8:56.7 | 2,000 | 2:14.1 | 145 | 804 | 120 | 25 | 137 |
| 8:44.5 | 4,000 | 2:11.1 | 155 | 844 | 123 | 26 | 142 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 826 | 122 | 25 | 144 |
| 8:49.0 | 8,000 | 2:12.2 | 151 | 830 | 122 | 26 | 153 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 833 | 122 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.