Paul Knight 10:02 row
1,914
Meters
10:02.4
Time
2:37.3
Pace
103
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 158 |
May 24, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:02.4 | 1,914 | 2:37.3 | 90 | 615 | 103 | 21 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 22 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 22 |
| 10:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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