Paul Knight 10x500m/1:00r row
5,000
Meters
21:05.1
Time
2:06.5
Pace
325
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 31:05.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 159 |
May 24, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.1 | 5,000 | 2:06.5 | 173 | 924 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 26 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 945 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 29 | |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 29 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 954 | 30 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 30 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 915 | 30 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 913 | 31 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 872 | 28 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 898 | 32 | |
| r163 |
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Workout Graph
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