Paul Knight 5008m row
5,008
Meters
22:11.1
Time
2:12.8
Pace
308
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 157 |
May 30, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,008 | 2:12.8 | 149 | 832 | 308 | 25 | 145 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 748 | 117 | 24 | 135 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 886 | 126 | 26 | 146 |
| 4:15.6 | 5,008 | 2:06.7 | 172 | 915 | 65 | 27 | 155 |
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Workout Graph
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