Paul Knight 10:02 row
1,849
Meters
10:02.4
Time
2:42.8
Pace
97
Calories
103
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 155 |
May 31, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:02.4 | 1,849 | 2:42.8 | 81 | 579 | 97 | 22 | 103 |
| 5:00.0 | 874 | 2:51.6 | 69 | 540 | 45 | 22 | 91 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 | 109 |
| 10:02.4 | 5 | 4:00.0 | 25 | 387 | 0 | 0 | 109 |
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Workout Graph
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