Paul Knight 2516m row
2,516
Meters
10:56.4
Time
2:10.4
Pace
156
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 158 |
May 31, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.4 | 2,516 | 2:10.4 | 158 | 855 | 156 | 26 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 26 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 859 | 62 | 27 |
| 2:13.6 | 2,516 | 2:09.4 | 161 | 862 | 32 | 27 |
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Workout Graph
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