Paul Knight 2512m row
2,512
Meters
11:23.0
Time
2:15.9
Pace
159
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 158 |
May 31, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.0 | 2,512 | 2:15.9 | 139 | 838 | 159 | 26 | 152 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 864 | 62 | 26 | 145 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 893 | 63 | 27 | 155 |
| 2:06.8 | 2,512 | 2:03.8 | 184 | 965 | 34 | 27 | 156 |
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Workout Graph
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