Paul Knight 3000m row
3,000
Meters
17:06.8
Time
2:51.1
Pace
155
Calories
110
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 153 |
June 04, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:06.8 | 3,000 | 2:51.1 | 70 | 543 | 155 | 21 | 110 |
| 3:46.2 | 600 | 3:08.5 | 52 | 477 | 30 | 21 | 142 |
| 3:27.9 | 1,200 | 2:53.2 | 67 | 536 | 31 | 21 | 101 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 550 | 31 | 22 | 103 |
| 3:16.2 | 2,400 | 2:43.5 | 80 | 568 | 31 | 22 | 109 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 594 | 32 | 22 | 99 |
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Workout Graph
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