Paul Knight 11x500m/1:00r row
5,500
Meters
24:14.9
Time
2:12.2
Pace
338
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,672 |
| Overall Time | 35:14.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 156 |
June 04, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 5,500 | 2:12.2 | 151 | 836 | 24 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 24 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 24 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 24 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 846 | 24 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 824 | 24 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 860 | 25 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 838 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 855 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 24 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 897 | 25 | |
| r172 |
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Workout Graph
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