Paul Knight 6:00 row
1,009
Meters
6:00.0
Time
2:58.3
Pace
51
Calories
87
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 154 |
June 05, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 21 | 87 |
| 2:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 21 | 83 |
| 4:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 22 | 88 |
| 6:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 22 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.