Paul Knight v1:00/1:00r...7 row
3,723
Meters
16:00.0
Time
2:08.9
Pace
233
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 159 |
June 05, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,723 | 2:08.9 | 163 | 873 | 25 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 23 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 24 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 25 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 920 | 26 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 27 | |
| r: 1:00 | 4 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.