Paul Knight 5:00 row
904
Meters
5:00.0
Time
2:45.9
Pace
47
Calories
96
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 155 |
June 14, 2026 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 21 | 96 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 | 96 |
| 2:00.0 | 179 | 2:47.5 | 74 | 600 | 10 | 22 | 96 |
| 3:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 22 | 96 |
| 4:00.0 | 185 | 2:42.1 | 82 | 600 | 10 | 22 | 96 |
| 5:00.0 | 188 | 2:39.5 | 86 | 600 | 10 | 22 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.