Paul Knight 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
403
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 157 |
June 14, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 806 | 403 | 26 | 139 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 24 | 118 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 810 | 81 | 26 | 135 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 26 | 142 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 27 | 148 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 840 | 84 | 28 | 156 |
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Workout Graph
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