Paul Knight 5:00 row
870
Meters
5:00.0
Time
2:52.4
Pace
46
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 155 |
June 16, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 870 | 2:52.4 | 68 | 552 | 46 | 21 | 108 |
| 1:00.0 | 102 | 4:54.1 | 14 | 300 | 5 | 12 | 118 |
| 2:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 23 | 118 |
| 3:00.0 | 191 | 2:37.0 | 90 | 660 | 11 | 23 | 111 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 24 | 104 |
| 5:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 23 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.