Paul Knight 10:00 row
2,358
Meters
10:00.0
Time
2:07.2
Pace
149
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 157 |
June 16, 2026 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,358 | 2:07.2 | 170 | 894 | 149 | 25 | 130 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 114 |
| 4:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 24 | 123 |
| 6:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 25 | 129 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 26 | 141 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 26 | 146 |
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Workout Graph
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