Paul Knight 10:00 row
2,429
Meters
10:00.0
Time
2:03.5
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 258 |
| Drag Factor | 156 |
June 16, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429 | 2:03.5 | 186 | 948 | 158 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 25 |
| 4:00.0 | 486 | 2:03.4 | 186 | 960 | 32 | 26 |
| 6:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 26 |
| 8:00.0 | 488 | 2:02.9 | 188 | 960 | 32 | 26 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 27 |
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Workout Graph
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