Paul Knight 10:00 row
2,415
Meters
10:00.0
Time
2:04.2
Pace
156
Calories
160
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 157 |
June 16, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,415 | 2:04.2 | 183 | 936 | 156 | 26 | 160 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 25 | 151 |
| 4:00.0 | 489 | 2:02.6 | 189 | 960 | 32 | 27 | 160 |
| 6:00.0 | 483 | 2:04.2 | 183 | 930 | 31 | 27 | 162 |
| 8:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 27 | 164 |
| 10:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 28 | 165 |
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Workout Graph
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