Paul Knight 5:00 row
919
Meters
5:00.0
Time
2:43.2
Pace
48
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 155 |
June 17, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 23 | 96 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 23 | 88 |
| 2:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 23 | 95 |
| 3:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 24 | 96 |
| 4:00.0 | 190 | 2:37.8 | 89 | 660 | 11 | 23 | 100 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 24 | 101 |
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Workout Graph
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