Paul Knight 10:00 row
2,373
Meters
10:00.0
Time
2:06.4
Pace
151
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 158 |
June 17, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,373 | 2:06.4 | 173 | 906 | 151 | 27 | 145 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 27 | 133 |
| 4:00.0 | 482 | 2:04.4 | 181 | 930 | 31 | 28 | 143 |
| 6:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 27 | 148 |
| 8:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 27 | 149 |
| 10:00.0 | 471 | 2:07.3 | 169 | 900 | 30 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.