Paul Knight 10:00 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
152
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 158 |
June 17, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 912 | 152 | 27 | 155 |
| 2:05.0 | 498 | 2:05.5 | 177 | 892 | 31 | 28 | 144 |
| 4:10.0 | 496 | 2:06.0 | 175 | 921 | 32 | 27 | 151 |
| 6:15.0 | 494 | 2:06.5 | 173 | 921 | 32 | 28 | 158 |
| 8:20.0 | 496 | 2:06.0 | 175 | 892 | 31 | 28 | 161 |
| 10:00.0 | 398 | 2:05.6 | 177 | 936 | 26 | 28 | 162 |
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Workout Graph
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