Paul Knight 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
150
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 159 |
June 17, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 900 | 150 | 28 | 156 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 31 | 145 |
| 4:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 26 | 151 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 29 | 158 |
| 8:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 28 | 163 |
| 10:00.0 | 473 | 2:06.8 | 171 | 900 | 30 | 30 | 164 |
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Workout Graph
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