Paul Knight 21:46 row
5,016
Meters
21:46.6
Time
2:10.2
Pace
312
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 157 |
June 18, 2026 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.6 | 5,016 | 2:10.2 | 158 | 859 | 312 | 23 | 149 |
| 8:49.9 | 2,000 | 2:12.4 | 151 | 828 | 122 | 23 | 136 |
| 17:24.7 | 2,000 | 2:08.7 | 164 | 874 | 125 | 24 | 150 |
| 21:42.4 | 1,016 | 2:06.8 | 172 | 908 | 65 | 26 | 161 |
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