Paul Knight 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 157 |
June 18, 2026 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 892 | 316 | 25 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 864 | 62 | 23 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 25 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 907 | 64 | 26 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 894 | 63 | 26 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 909 | 64 | 27 |
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Workout Graph
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